PART II
Why You're So Exhausted
- The neuroscience of parental sleep deprivation
- What it actually does to your brain and body
- Why it's not your fault
◆ A SCIENCE-BACKED SLEEP GUIDE · 0–12 MONTHS
Finally. A sleep plan
that actually works.
The real-world guide helping exhausted parents of babies 0–12 months get meaningful sleep — in 7 days.
TRUSTED BY 450+ PARENTS · SCIENCE-BACKED · NO FLUFF
PARENT_NOTE
“By day 5 we were all sleeping.”
◆ THE 3AM REALITY
Sound familiar?
You've tried everything. Nothing sticks.
It's 3AM. Again. You're Googling for the tenth time.
You love your baby. But you're running on empty.
You don't need to survive this. You need a plan.
FORMAT
Instant PDF download
◆ ABOUT THE BOOK
Sleep, Baby — The guide no one gave you at the hospital.
This is not a perfect-parent book. It's a practical, science-informed guide that explains how infant sleep actually works, why most common advice fails, and exactly what to do instead.
At its center is the 7-Day Reset Plan — a clear, day-by-day path that meets you where you are. Whether your baby is two weeks or eleven months old, it's built to fit real families and real nights.
Grounded in research from the AAP, pediatric sleep specialists, and behavioral science — but written in plain language at 3AM readability level.
103 pages
7-Day Plan
15 Myths Busted
Science-backed
0–12 Months
◆ WHAT'S INSIDE
Everything you need. Nothing you don't.
Six focused parts, built for exhausted parents.
PART IIII
The Biggest Sleep Myths
- 15 beliefs debunked with real research
- Why popular advice backfires
- What actually works instead
PART IIIIII
The Foundations of Better Sleep
- The 5-pillar SleepBaby Framework
- Environment, timing, feeding, consistency, soothing
- How all five work together
PART IVIV
The 7-Day Reset Plan
- Day-by-day action steps
- What to do when it goes wrong
- The science behind each day
PART VV
Real-Life Challenges
- Regressions, illness, travel, teething, leaps
- How to maintain progress through disruption
- When to call the doctor
PART VIVI
For the Parents
- Your mental health matters too
- Postpartum depression and anxiety
- How to take care of yourself while caring for your baby
BONUS INCLUDED
- Age-by-age routines (0–3 / 4–6 / 7–12 months)
- Wake window reference chart
- Quick troubleshooting guide
- Scientific references
◆ REAL PARENTS
Parents just like you.
“I read the first three chapters in one night feeding. By day 5 of the Reset Plan, my daughter was sleeping 6-hour stretches. I cried from relief.”
Sarah M.
MOM OF A 5-MONTH-OLD
“My husband and I had been fighting about sleep for weeks. This book gave us a shared plan we both believed in. Game changer.”
Priya K.
MOM OF A 7-MONTH-OLD
“I was running on three hours of sleep and snapping at everyone. The 7-Day Reset gave me something to actually do at 2am instead of doom-scrolling. By the end of the week we were all sleeping again.”
James T.
DAD OF A 4-MONTH-OLD
450+ FAMILIES HELPED·4.9 AVERAGE RATING·AVAILABLE INSTANTLY AS PDF
◆ PRICING
Start sleeping better tonight.
INSTANT_DOWNLOAD
Read on any device, forever
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◆ MOST POPULAR
THE BOOK
Sleep, Baby — Complete Guide
The full 103-page science-backed guide. Parts I–VI, bonus routines, wake window charts, troubleshooting guide, glossary, and scientific references.
$69$49.90
SAVE $19.10 — LIMITED TIMEComplete 103-page guide
The 7-Day Reset Plan
15 sleep myths debunked
Age-by-age routine bonus
Wake window reference chart
Troubleshooting guide
Glossary of sleep terms
Scientific references
Instant PDF download
SECURE CHECKOUT · INSTANT PDF DOWNLOAD
◆ COMING SOON
THE MOBILE GUIDE
Sleep, Baby — Mobile Guide
The essential summary, optimized for reading on your phone. 20 pages. Everything you need for the first week. Perfect for 3AM reading.
$19.90AT LAUNCH
20-page mobile-optimized summary
Parts I, II, IV & VI
The full 7-Day Reset Plan
Age-by-age routines
Safe sleep quick reference
Wake window chart
Key scientific citations
Instant PDF download
GET NOTIFIED THE DAY IT LAUNCHES
◆ FAQ
Questions? We've got answers.
◆ TONIGHT
Tonight could be different.
Join 450+ parents who stopped surviving and started sleeping.
Get Sleep, Baby — $49.90INSTANT DOWNLOAD · PDF FORMAT