PART II
Why You're So Exhausted
- The neuroscience of parental sleep deprivation
- What it actually does to your brain and body
- Why it's not your fault
◆ A SCIENCE-BACKED SLEEP GUIDE · 0–12 MONTHS
Finally. A sleep plan
that actually works.
The real-world guide helping exhausted parents of babies 0–12 months get meaningful sleep — in 7 days.
TRUSTED BY 450+ PARENTS · SCIENCE-BACKED · NO FLUFF
PARENT_NOTE
“By day 5 we were all sleeping.”
◆ THE 3AM REALITY
Sound familiar?
You've tried everything. Nothing sticks.
It's 3AM. Again. You're Googling for the tenth time.
You love your baby. But you're running on empty.
You don't need to survive this. You need a plan.
FORMAT
Instant PDF download
◆ ABOUT THE BOOK
Sleep, Baby — The guide no one gave you at the hospital.
This is not a perfect-parent book. It's a practical, science-informed guide that explains how infant sleep actually works, why most common advice fails, and exactly what to do instead.
At its center is the 7-Day Reset Plan — a clear, day-by-day path that meets you where you are. Whether your baby is two weeks or eleven months old, it's built to fit real families and real nights.
Grounded in research from the AAP, pediatric sleep specialists, and behavioral science — but written in plain language at 3AM readability level.
103 pages
7-Day Plan
15 Myths Busted
Science-backed
0–12 Months
◆ WHAT'S INSIDE
Everything you need. Nothing you don't.
Six focused parts, built for exhausted parents.
PART IIII
The Biggest Sleep Myths
- 15 beliefs debunked with real research
- Why popular advice backfires
- What actually works instead
PART IIIIII
The Foundations of Better Sleep
- The 5-pillar SleepBaby Framework
- Environment, timing, feeding, consistency, soothing
- How all five work together
PART IVIV
The 7-Day Reset Plan
- Day-by-day action steps
- What to do when it goes wrong
- The science behind each day
PART VV
Real-Life Challenges
- Regressions, illness, travel, teething, leaps
- How to maintain progress through disruption
- When to call the doctor
PART VIVI
For the Parents
- Your mental health matters too
- Postpartum depression and anxiety
- How to take care of yourself while caring for your baby
BONUS INCLUDED
- Age-by-age routines (0–3 / 4–6 / 7–12 months)
- Wake window reference chart
- Quick troubleshooting guide
- Scientific references
◆ REAL PARENTS
Parents just like you.
“I read the first three chapters in one night feeding. By day 5 of the Reset Plan, my daughter was sleeping 6-hour stretches. I cried from relief.”
Sarah M.
MOM OF A 5-MONTH-OLD
“My husband and I had been fighting about sleep for weeks. This book gave us a shared plan we both believed in. Game changer.”
Priya K.
MOM OF A 7-MONTH-OLD
“I was running on three hours of sleep and snapping at everyone. The 7-Day Reset gave me something to actually do at 2am instead of doom-scrolling. By the end of the week we were all sleeping again.”
James T.
DAD OF A 4-MONTH-OLD
450+ FAMILIES HELPED·4.9 AVERAGE RATING·AVAILABLE INSTANTLY AS PDF
◆ THE RESEARCH BEHIND THE BOOK
Built on decades of pediatric sleep science.
Every strategy in Sleep, Baby is grounded in peer-reviewed research, clinical guidelines, and the work of the world's leading infant sleep specialists.
REFERENCES FROM
- American Academy of PediatricsAAP
- National Institutes of HealthNIH
- National Sleep FoundationNSF
- Centers for Disease ControlCDC
Sleep Architecture & Development
Anders & Keener (1985)
Infant sleep cycles last 45–50 min vs. 90 min in adults — explaining why babies wake between cycles.
Friedrich et al. (2015, Nature Communications)
Infants as young as 6 months show sleep-dependent memory consolidation — sleep is active brain development.
Sleep Training Evidence
Mindell et al. (2006, Sleep)
Behavioral interventions consistently improve infant sleep without harm to wellbeing or attachment.
Price et al. (2012, Pediatrics)
Five-year follow-up. Zero differences in behavior, emotional health, or attachment between sleep-trained and non-sleep-trained children.
Light, Melatonin & Circadian Biology
Kennaway et al. (1992)
Melatonin production begins around 6 weeks and is directly shaped by light exposure.
Gooley et al. (2011)
Room light before bedtime suppresses melatonin by 71.4% and shortens its duration by 90 minutes.
Parental Sleep Deprivation
Richter et al. (2019, Sleep)
New parents experience measurable reductions in deep slow-wave sleep that persist well beyond the newborn phase — in both mothers and fathers.
Van Dongen et al. (2003)
Six hours of sleep per night for two weeks produces cognitive impairment equivalent to 48 hours of total sleep deprivation.
◆ PRICING
Start sleeping better tonight.
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Read on any device, forever
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THE QUICK GUIDE
Keys for Baby Sleep
The essential 30-page guide. Everything you need for the first week. Perfect for 3AM reading on your phone.
$9.90
START HERE30-page essential guide
Keys for Baby Sleep
The 7-Day Reset Plan summary
Wake window quick reference
Safe sleep checklist
Mobile-friendly PDF
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◆ MOST POPULAR
THE FULL EBOOK
Sleep, Baby — Ebook + ePub
The complete 157-page science-backed guide. Delivered as both PDF and ePub, so you can read it on any device — phone, tablet, e-reader, or laptop.
$24.90
EVERYTHING IN ONE BOOKFull 157-page ebook
PDF + ePub formats
All 6 parts of the book
The complete 7-Day Reset Plan
15 sleep myths debunked
Age-by-age routines
Wake window chart
Troubleshooting guide
Scientific references
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BEST VALUE
THE COMPLETE BUNDLE
Ebook + ePub + Quick Guide
Get everything. The full 157-page ebook (PDF + ePub) plus the 30-page Quick Guide for fast reference when you're rocking the crib at 3am.
$34.80$29.90
SAVE $4.90 vs. SEPARATEEverything in the Ebook (157 pages)
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◆ FAQ
Questions? We've got answers.
◆ TONIGHT
Tonight could be different.
Join 450+ parents who stopped surviving and started sleeping.
Download the Guide NowINSTANT DOWNLOAD · PDF + EPUB